Snoring puts a person’s brain at risk, according to the findings of a number of specialized researchers.
Researchers from King’s College London assert that they are the first to demonstrate how sleep apnea affects cognitive function.
Snoring Linked To Brain Damage
Previous studies that found the same connection were never able to connect the dots with certainty.
Any decrease in brain function could have an impact on memory as well as cognitive abilities including judgment, reaction time, and perception.
The illness causes repeated pauses in breathing during the night, resulting in loud snoring that may keep sufferers awake. According to specialists, sleep apnea’s ability to cut off blood flow and reduce oxygen levels may be the cause of the brain-damaging consequences.
27 males between the ages of 35 and 70 who had just been diagnosed with mild to severe OSA but otherwise appeared healthy were recruited by the researchers, who were cooperating with colleagues from Germany and Australia.
Such patients are exceedingly uncommon because the majority of OSA patients are obese or have additional medical disorders including diabetes, cardiovascular disease, or depression.
Due to these considerations, studies have never been able to establish a causal link because the comorbidities are risk factors for cognitive decline in and of themselves.
The researchers also looked at seven males without OSA who had comparable health and educational status.
Participants in the study slept with electroencephalography skull caps on, which recorded their brain waves.
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Short-Term Memory
Their respiration, heart rate, blood oxygen levels, and eye and leg movements were all monitored. The cognitive ability of the participants was also evaluated.
According to the research, which was published in the journal Frontiers in Sleep, people with severe OSA were less awake and had worse executive functioning, which includes being able to set and achieve goals.
Additionally, there is scientific evidence to support the notion that excessive pondering can be draining. According to the specialists, older adults in particular are prone to experience the effects of straining the grey matter.
They discovered that focusing intently on a task depletes glucose from a critical area of the brain.
The blood carries glucose around the body, which the brain uses as its primary fuel.
According to the research, a modest piece of chocolate or a glucose-containing sweet will assist fuel the brain before a significant exam or test.
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