Rice

Comparing Rice Types: Insights From Health Experts On The Healthier Choice

Dahlia Martyna Jun 19, 2023

Because it has more fiber and has undergone less processing than white rice, brown rice is regarded as being healthier than white rice. Because brown rice has a lower glycemic index and more fiber, it keeps you fuller for longer and…

Study confirms the harmful effects of processed meat, refined carbs, and rice on type 2 diabetes

Dahlia Martyna Apr 21, 2023

A new study has found a correlation between eating too much-refined rice, wheat, or processed meat, not enough healthy grains, and an elevated risk of type 2 diabetes. Researchers from Tufts University analyzed data from international…

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