Physical Activity

A new study published in JAMA Network Open has shed light on the detrimental health effects of prolonged sitting, emphasizing an increased risk of mortality from all causes and cardiovascular diseases.  The findings serve as a call to…

Regular physical activity is one of the most beneficial things you can do for your health. Yet, you do not need to spend hours at the gym to get one of the most significant possible benefits. According to new research, simply 20 minutes…