Nutrition

Intermittent fasting, a dietary trend gaining popularity in recent years, has been lauded for its potential to aid weight loss and improve overall health. However, new research presented at the American Heart Association’s scientific…

Are you confused by the contradicting reports on how healthy eating meat is? Then you are not by yourself. Many individuals find themselves grappling with the question of which types of meat are beneficial and which are best avoided. …

In the realm of dietary choices, few beverages have garnered as much attention as orange juice. Often touted for its high vitamin C content and purported immune-boosting properties, orange juice has long been a staple in many households.…

Emerging scientific research is shedding light on the potential of kiwi as a powerhouse fruit for improving mood and vitality.  Conducted by scientists from New Zealand, a recent study has unveiled intriguing findings regarding the…

One of the most notable aspects of Steve Jobs's lifestyle was his unique approach to diet. He often practiced fasting for extended periods, followed by consuming simple leafy vegetables and water.  Known for his eccentric eating habits,…

Since the 1950s, fast food has been an integral part of American dining, providing quick and convenient meals. While giants like McDonald’s and Wendy’s continue to dominate the industry, not all fast food experiences are created equal. …

As the world becomes increasingly health-conscious, plant-based diets are emerging as a health-forward option for individuals seeking not only weight loss but overall well-being in 2024 and beyond.  Nutrition experts emphasize the…

As the New Year unfolds, so does the season of sickness, with ailments like COVID-19, flu, and the common cold affecting many.  The discomfort brought by these illnesses can be alleviated by choosing the right foods. Beth Czerwony, a…