Mindfulness

We often associate playfulness with childhood, but new research suggests it holds significant benefits for adults too.  A study by psychologists at Martin Luther University Halle-Wittenberg found that people who cultivate playfulness…

For some, solitude is a refuge, a sanctuary away from the hustle and bustle of everyday life. It's a chance to recharge, reflect, and reconnect with oneself.  But what does it truly mean to enjoy being alone? Is it a sign of loneliness,…