Hydration

We all know how important it is to drink water throughout the day, but far too many of us forget until dehydration sets in. According to Mitchell Naficy, MD, a board-certified family physician, staying adequately hydrated will help you…

A recent study reveals that inadequate water intake is associated with accelerated biological aging and an increased risk of early mortality. Intriguing research from the National Institutes of Health (NIH) suggests that those who don't…