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Happiness

Is Life Feeling Serious? Revive Your Playful Spirit

We often associate playfulness with childhood, but new research suggests it holds significant benefits for adults too.  A study by psychologists at Martin Luther University Halle-Wittenberg found that people who cultivate playfulness…

Conquering Your Relationship Anxiety for a Happier You

Embarking on the journey of love is often accompanied by euphoria, but beneath the surface lies an aspect less discussed—the unsettling feeling that not everything is perfect or a looming fear of potential heartbreak.  Relationship…