Caffeine

Does Coffee Really Give You That Extra Push? Science Behind the Pre-Workout Cup

Rose Apr 3, 2024

Coffee might provide us energy during the workday, but what impact might it have on our exercise routine? Coffee consumption prior to exercise can help with both physical and mental energy levels. Coffee's strong polyphenol content helps…

Study: Caffeine may reduce the incidence of obesity and type 2 diabetes

Dahlia Martyna Mar 17, 2023

According to a study, having high levels of caffeine in your blood may minimize the amount of body fat you carry and your risk of type 2 diabetes. The findings could lead to the use of calorie-free caffeinated drinks to lower obesity and…

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