As we usher in the New Year, the American Medical Association (AMA) is offering a roadmap to better health in 2024.
Whether you’re contemplating a New Year’s resolution or aiming to recover from holiday indulgences, the AMA’s ten recommendations provide practical and achievable steps to enhance your well-being.
AMA’s Recommendations for a Healthier You
According to AMA President Dr. Jesse Ehrenfeld, these small, positive choices can yield lasting effects, proving that significant health improvements don’t necessarily require drastic changes.
- Increase Physical Activity: Aim for at least 150 minutes of moderate-intensity or 75 minutes of vigorous activity each week to promote both physical and mental well-being.
- Eat Healthier: Cut back on sugary drinks and processed foods, opting for more water and nutritious whole foods like fruits, vegetables, whole grains, nuts, seeds, low-fat dairy, and lean meats.
- Get Up-to-Date on Vaccinations: Protect yourself and your family by ensuring everyone is up-to-date on vaccinations, including those for COVID-19, influenza, and RSV.
- Attend Health Screenings: Don’t neglect screenings for breast, colorectal, and prostate cancers; disruptions due to the pandemic may have led to missed screenings.
- Know Your Blood Pressure Numbers: Controlling high blood pressure can significantly reduce the risk of heart attack or stroke.
- Learn Your Risk for Type 2 Diabetes: Take a simple online self-screening test to assess your risk and take preventive measures against type 2 diabetes.
- Drink Moderately: Adhere to guidelines recommending two drinks a day for men and one for women.
- Quit Smoking: Seek resources and guidance from your doctor to quit smoking, promoting overall health.
- Use Prescription Drugs Safely: Follow your doctor’s instructions when taking prescription medications, and ensure the proper use and disposal of antibiotics and opioids.
- Manage Stress: Prioritize sufficient sleep (7-8 hours a night) and seek professional help if needed to manage stress effectively.
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Navigating Healthcare
The AMA emphasizes the importance of having health insurance coverage. With recent changes improving access and affordability, the AMA encourages individuals to visit healthcare.gov for enrollment.
The deadline to enroll for 2024 coverage is January 16, ensuring that you have the necessary support for a healthy and secure year ahead.
Embarking on a journey to better health in 2024 doesn’t require drastic measures. The AMA’s ten recommendations offer a realistic and sustainable approach to cultivating a healthier lifestyle. By incorporating these small changes into your routine, you can set the stage for a year of improved well-being and vitality. Don’t forget to prioritize your health insurance coverage, securing a comprehensive safety net for unforeseen health needs in the coming year.
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