In the wake of a concerning projection by the Indian Council of Medical Research-National Cancer Registry Programme (ICMR-NCRP), indicating a potential increase in cancer cases from 14.6 lakh in 2022 to 15.7 lakh in 2025, it becomes crucial to underscore the pivotal role that lifestyle plays in cancer prevention.
Recent studies and longitudinal research underscore the rising trend in cancer diagnoses, emphasizing the need to acknowledge the personal efforts and daily choices that can significantly contribute to the battle against this formidable foe.
Insights from Medical Experts
Beyond the well-known factors of genetics and environmental influences, our daily lifestyle choices wield a profound impact on cancer prevention.
Dr. Shivam Shingla, Consultant-Medical Oncologist at SL Raheja Hospital, Mahim—a Fortis Associate—elaborates on the metabolic aspect of cancer. He states, “Cancer is a metabolic disease that arises due to changes in the body’s energy levels and a cell’s ability to regulate excess energy in relation to metabolism. Over time, it has become evident that there is a strong link between diet, stress, and nutrition in the context of cancer.”
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Lifestyle Choices and the Fight Against Cancer
Dr. Shivam emphasizes the importance of prevention and cites a study conducted in China, suggesting a potential reduction in lung cancer incidence for individuals who consume a significant amount of curd. Curd, being rich in probiotics and antioxidants, is believed to have cancer-fighting properties.
He notes, “People with a well-balanced diet, including fruits, vegetables, and probiotics, exhibit a lower incidence of cancer.”
This insight underscores the growing recognition within the medical community of the impact of dietary choices on cancer prevention. The study from China highlights the potential benefits of specific food items in reducing the risk of certain types of cancer.
A holistic approach to healthcare must encompass lifestyle modifications. Encouraging individuals to adopt a diet rich in antioxidants, probiotics, and essential nutrients, alongside managing stress levels, may contribute significantly to reducing the incidence of cancer.
In conclusion, the battle against cancer goes beyond medical interventions. Acknowledging the influence of lifestyle factors and making informed choices can empower individuals in their fight against this complex and pervasive disease. As we face the challenges posed by rising cancer numbers, promoting awareness of the impact of daily choices becomes paramount in the collective effort to mitigate the impact of cancer on society.As we confront the prospect of an increasing number of cancer cases, it is evident that
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