According to new studies, resistant starch may have a good effect on metabolism.
This form of starch may also help minimize liver injury as well as inflammation, reducing the chance of developing non-alcoholic fatty liver disease (NAFLD), based on a study released today in the journal Cell Metabolism.
The researchers enrolled 200 participants with NAFLD in their study. A balanced diet planned by a dietitian was delivered to the participants.
Half of the subjects were given a resistant maize starch powder. The other half got calorie-matched non-resistant maize starch.
For a period of four months, the investigators ordered both groups to consume 40 grams of starch combined with 300 milliliters (1 1/4 cup) of water prior to meals twice a day.
Resistant Starch Reduces Liver Triglyceride
After four months, those who got the resistant starch therapy had roughly 40% lower liver triglyceride levels than the control group.
Furthermore, those who received the resistant starch treatment showed lower levels of liver enzymes and inflammatory markers linked with NAFLD.
Importantly, these advantages persisted even after statistical adjustments for weight loss.
The scientists discovered that the resistant starch group had a distinct microbiota composition as well as functionality than the control by evaluating patients’ fecal samples.
Patients in the therapy group, in particular, showed decreased levels of Bacteroides stercoris, a critical bacterial species that might influence fat metabolism in the liver via its metabolites.
The decrease in B. The observed decrease in liver triglyceride levels, enzymes, and metabolites is significantly associated with stercoris.
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How to Prevent NAFLD?
This form of starch may also help minimize liver injury as well as inflammation, reducing the chance of developing non-alcoholic fatty liver disease (NAFLD), based on a study released today in the journal Cell Metabolism.
NAFLD is caused by an accumulation of fat in the liver. This can cause serious liver disease and worsen other medical disorders like type 2 diabetes as well as cardiovascular disease.
These disorders also increase your chances of developing NAFLD.
NAFLD is a buildup of fat in the liver. These can sometimes result in damage, inflammation, or fibrosis.
In accordance with the Ohio State University, Wexner Medical Center, these effects can occasionally be avoided by leading a healthy lifestyle. Adopting the Mediterranean diet, as well as limiting your intake of simple sugars, may be beneficial.
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